Breathing
5-Minute Yoga to Reduce Anxiety & Calm your Mind
This article is part of a series, where we cover some of the breathing techniques that can help you relax and feel calmer. I often
December 22, 2024
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Blog & News
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Body
How I Harness the Healing Power of Tulsi (Holy Basil) in My Daily Routine
Tulsi, The Holy Basil has been called the Elixir of Life. Every part of this magical plant has immense benefits. From the leaves, roots to
December 22, 2024
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Body
Dark Circles – 5 Natural Remedies That Actually Work
In this article, we will talk about Dark Circles under the eyes, which is a fairly common problem. What causes dark circles? Can we do
December 22, 2024
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Meditation
Unlocking the Secrets of Meditation: The Stages of Inner Transformation
Today I will be sharing with you something that is very close to my heart. This one thing has transformed my life in more ways
December 22, 2024
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Mind
Master the Art of LETTING GO, to find Happiness and Peace in life
In our fast-paced modern world, it’s easy to become overwhelmed and stressed out by the demands of daily life. We often find ourselves clinging to
December 22, 2024
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Mind
Reduce Stress and Overthinking: Unleash the Power of the 4 A’s
Overthinking. Stress. Anxiety. It’s unfortunate that these have become such an integral part of our lives. We often get stuck in a loop of negative
December 22, 2024
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Mind
Overthinking and Anxiety: The 3 Key Factors You Need to Know
I had my brush with overthinking when we moved cities and I was away from family. On the surface of it, I enjoyed the new
December 22, 2024
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Body
Morning Routines of Successful people | What can we learn?
Have you ever wondered what do these personalities have in common? LeBron James, Akshay Kumar, Jack Dorsey, Dwayne Johnson, Satya Nadella. Yes, they are all
December 22, 2024
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Mind
Journaling Techniques for Stress Relief – Unlock the secrets to manage Overthinking
One effective method to increase your awareness of the stress you experience on a daily basis is to document your thoughts and feelings. When you
December 22, 2024
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Body
5-Minute Yoga to Elevate the Vital Life Force Energy | Nadi-Shodhana Pranayam
Prānāyāma is the yogic practice of focusing on the breath. In Sanskrit, prāṇa means “vital life force”, and yāma means to gain control. So Pranayama
December 22, 2024
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