Breathing
5-Minute Yoga to Reduce Anxiety & Calm your Mind
This article is part of a series, where we cover some of the breathing techniques that can help you relax and feel calmer. I often
December 22, 2024
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This article is part of a series, where we cover some of the breathing techniques that can help you relax and feel calmer. I often
Tulsi, The Holy Basil has been called the Elixir of Life. Every part of this magical plant has immense benefits. From the leaves, roots to
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Prānāyāma is the yogic practice of focusing on the breath. In Sanskrit, prāṇa means “vital life force”, and yāma means to gain control. So Pranayama
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