5-Minute Yoga to Reduce Anxiety & Calm your Mind
This article is part of a series, where we cover some of the breathing techniques that can help you relax and feel calmer. I often combine these breathing techniques with my meditation practice to bring variety to the meditation routines and get the benefits of these breathing techniques. In this article, we will cover Humming […]
How I Harness the Healing Power of Tulsi (Holy Basil) in My Daily Routine
Tulsi, The Holy Basil has been called the Elixir of Life. Every part of this magical plant has immense benefits. From the leaves, roots to the seed, holy basil is considered a tonic for the body, mind, and spirit. Let’s see how we can nurture this plant in our homes for a healthier life and […]
Dark Circles – 5 Natural Remedies That Actually Work
In this article, we will talk about Dark Circles under the eyes, which is a fairly common problem. What causes dark circles? Can we do something about it? And what are some of the effective natural remedies that we can try. Let’s get into it right away. We can buy all the creams and cosmetics […]
Unlocking the Secrets of Meditation: The Stages of Inner Transformation
Today I will be sharing with you something that is very close to my heart. This one thing has transformed my life in more ways than one. It has basically changed who I am. I am not the same person anymore that I was 10-15 years back. This is the most impactful thing that I […]
Master the Art of LETTING GO, to find Happiness and Peace in life
In our fast-paced modern world, it’s easy to become overwhelmed and stressed out by the demands of daily life. We often find ourselves clinging to things that no longer serve us, whether it’s material possessions, toxic relationships, or negative thought patterns. The art of letting go is about releasing these attachments and freeing ourselves from […]
Reduce Stress and Overthinking: Unleash the Power of the 4 A’s
Overthinking. Stress. Anxiety. It’s unfortunate that these have become such an integral part of our lives. We often get stuck in a loop of negative thoughts that we can’t seem to shake off. In this article, we discussed what is overthinking, what are its origins, and how it can send us down a negative spiral. […]
Overthinking and Anxiety: The 3 Key Factors You Need to Know
I had my brush with overthinking when we moved cities and I was away from family. On the surface of it, I enjoyed the new setup and everything about the new city, but deep down there was a lurking fear of being alone. I didn’t know anyone in the city and being in a foreign […]
Morning Routines of Successful people | What can we learn?
Have you ever wondered what do these personalities have in common? LeBron James, Akshay Kumar, Jack Dorsey, Dwayne Johnson, Satya Nadella. Yes, they are all very successful people in their respective domains. But is there anything that they all do that aids their success? Something that is easy enough for us to include in our […]
Journaling Techniques for Stress Relief – Unlock the secrets to manage Overthinking
One effective method to increase your awareness of the stress you experience on a daily basis is to document your thoughts and feelings. When you tend to overthink, it may appear as if there are numerous issues you need to address simultaneously, making it challenging to pinpoint the exact source of your anxiety. By putting […]
5-Minute Yoga to Elevate the Vital Life Force Energy | Nadi-Shodhana Pranayam
Prānāyāma is the yogic practice of focusing on the breath. In Sanskrit, prāṇa means “vital life force”, and yāma means to gain control. So Pranayama is “Control of Breath”. In yoga, breath is associated with prāṇa, (which is so beautiful because it is through our breathing that we are alive)) thus, pranayama is a means […]