Unlocking the Secrets of Meditation: The Stages of Inner Transformation
Today I will be sharing with you something that is very close to my heart. This one thing has transformed my life in more ways than one. It has basically changed who I am. I am not the same person anymore that I was 10-15 years back. This is the most impactful thing that I […]
Morning Routines of Successful people | What can we learn?
Have you ever wondered what do these personalities have in common? LeBron James, Akshay Kumar, Jack Dorsey, Dwayne Johnson, Satya Nadella. Yes, they are all very successful people in their respective domains. But is there anything that they all do that aids their success? Something that is easy enough for us to include in our […]
Which Meditation Position is Right for You?
Over 2500 years ago, Buddha became enlightened while sitting cross-legged under the Bodhi Tree. As we get started on the meditation journey, we may question whether the way we sit during meditation really makes a difference. Should I always sit? Should it always be in a cross-legged position? Can I lie down? Is it ok […]