Unlocking the Secrets of Meditation: The Stages of Inner Transformation
Today I will be sharing with you something that is very close to my heart. This one thing has transformed my life in more ways than one. It has basically changed who I am. I am not the same person anymore that I was 10-15 years back. This is the most impactful thing that I […]
Master the Art of LETTING GO, to find Happiness and Peace in life
In our fast-paced modern world, it’s easy to become overwhelmed and stressed out by the demands of daily life. We often find ourselves clinging to things that no longer serve us, whether it’s material possessions, toxic relationships, or negative thought patterns. The art of letting go is about releasing these attachments and freeing ourselves from […]
Reduce Stress and Overthinking: Unleash the Power of the 4 A’s
Overthinking. Stress. Anxiety. It’s unfortunate that these have become such an integral part of our lives. We often get stuck in a loop of negative thoughts that we can’t seem to shake off. In this article, we discussed what is overthinking, what are its origins, and how it can send us down a negative spiral. […]
Overthinking and Anxiety: The 3 Key Factors You Need to Know
I had my brush with overthinking when we moved cities and I was away from family. On the surface of it, I enjoyed the new setup and everything about the new city, but deep down there was a lurking fear of being alone. I didn’t know anyone in the city and being in a foreign […]
Journaling Techniques for Stress Relief – Unlock the secrets to manage Overthinking
One effective method to increase your awareness of the stress you experience on a daily basis is to document your thoughts and feelings. When you tend to overthink, it may appear as if there are numerous issues you need to address simultaneously, making it challenging to pinpoint the exact source of your anxiety. By putting […]
How I improved my Relationship? 5 Habits for Healthier and Happier Relationships
Having good relationships whether it is with our parents our siblings spouse or kids is very fulfilling. These relationships complete our life in a beautiful way and add so much value to it. In this article, I will be sharing with you five habits that helped me improve my relationships. Practicing these I experienced healthier […]
9 Practical Tips to Improve your Sleep
Basics are boring. We know it. Your mother tells you to get to bed early and eat your greens and you can’t help but roll your eyes. But the thing with basics is that you don’t know what you’ve got, till it’s gone. Imagine you have an amazing car. Full of style and performance. you […]
How to deal with Jealousy | Lessons I learnt from BK Sister Shivani
One day, when I was talking to a friend, he said – It’s so difficult to be happy nowadays. I asked, Why? Just be grateful for all that you have and happiness comes naturally. He said – it is tough. when u hear that people have 2 international vacations and your kids are doing local […]