How I improved my Relationship? 5 Habits for Healthier and Happier Relationships
Having good relationships whether it is with our parents our siblings spouse or kids is very fulfilling. These relationships complete our life in a beautiful way and add so much value to it. In this article, I will be sharing with you five habits that helped me improve my relationships. Practicing these I experienced healthier […]
9 Practical Tips to Improve your Sleep
Basics are boring. We know it. Your mother tells you to get to bed early and eat your greens and you can’t help but roll your eyes. But the thing with basics is that you don’t know what you’ve got, till it’s gone. Imagine you have an amazing car. Full of style and performance. you […]
How to deal with Jealousy | Lessons I learnt from BK Sister Shivani
One day, when I was talking to a friend, he said – It’s so difficult to be happy nowadays. I asked, Why? Just be grateful for all that you have and happiness comes naturally. He said – it is tough. when u hear that people have 2 international vacations and your kids are doing local […]
Which Meditation Position is Right for You?
Over 2500 years ago, Buddha became enlightened while sitting cross-legged under the Bodhi Tree. As we get started on the meditation journey, we may question whether the way we sit during meditation really makes a difference. Should I always sit? Should it always be in a cross-legged position? Can I lie down? Is it ok […]
How to stop worrying and start living | A simple framework by Gaur Gopal Das
We worry a lot. We all do. Some of the worries are ok, but a lot of them are not. Can we do something about it? Is there a framework to fix this? Let’s find out. As I recall this incident, I still get shivers, even though it’s been quite a while now. One day, […]